Berry Banana Breakfast Smoothie Blend together: Handful mixed frozen berries (I like strawberries/raspberries/blueberries) 1 banana 1 T nut butter (I like peanut butter) 1 tsp …
My Favorite Smoothie & Protein Balls
health
5 Yoga Books You’ll Actually Want To Read
Do you do yoga? Do you want to do yoga? Do you want to deepen your already existing yoga practice? Then look no further than …
What is Hygge and How Can You Incorporate it into Your Daily Life?
Let’s Get Hygge With It! Hygge (pronounced hue-gah) is a Danish concept that describes that feeling you get when you’re sitting by the fire with …
W.E.L.L. Summit 2017 Recap
Last weekend I had the incredible pleasure of attending the W.E.L.L. Summit – an annual conference that brings attendees a 360 degree view of wellness. …
Book Recommendation: Misadventures of a Garden State Yogi
Looking for something to read that is funny, educational, and inspiring all at the same time? Look no further! I was gifted this book last Christmas, …
8 Self-Care Rituals For Life
Y’all probably know by now how much I love my self-care. I believe it is an indispensable part of every day, and without it we …
Essential Oil Do’s and Dont’s
Throughout my journey of learning about holistic health, I’ve educated myself a lot about the use of essential oils. I was skeptical about their healing …
The Power of Words
I have always believed that words are extremely powerful. That’s one of the reasons I love to write so much – because I believe that …
DIY Lip Balm
Thanksgiving is near and there’s a chill in the air! When I opened my shades yesterday morning I was pleasantly surprised to see a light dusting …
Book Recommendation: The Four Agreements
Don Miguel Ruiz is a Mexican author who shares with us ancient Toltec wisdom that has been passed down for generations. The Toltec were a …