Do you do yoga? Do you want to do yoga? Do you want to deepen your already existing yoga practice? Then look no further than …
5 Yoga Books You’ll Actually Want To Read
6 Life Lessons I Learned From My Mom
So this was originally supposed to be a Mother’s Day post, but I ended up having strep throat and a fever the whole week leading …
DIY Facial Oil For Any Skin Type
As I’ve gotten more into skincare over the years, I’ve learned a very important lesson: DON’T BE AFRAID OF OILS! Even if you have oily …
Mental Health Awareness and Stigma
May is mental health awareness month! Let’s start with some facts from the National Alliance on Mental Illness (NAMI): 1 in 5 adults in the US …
Invisible Illness Awareness
I was recently made aware that April is both Sjogren’s and IBS awareness month, so I would be remiss not to write something about both …
On Uncovering Your Life’s Purpose
Purpose noun pur·pose \ ˈpər-pəs \ 1a : something set up as an object or end to be attained : intention b : resolution, determination 2: a subject under discussion or an action in course …
What Not to Say to Someone With a Chronic Illness
I’ve been really struggling this winter with my Sjogren’s Syndrome. Not only does it flare periodically, making me extra tired and out of it, but …
Redefining Success for Yourself
Success noun [suh k-ses] The favorable or prosperous termination of attempts or endeavors; the accomplishment of one’s goals. The attainment of wealth, position, honors, or the …
5 Quizzes to Help You Step Into Self-Awareness
Kylie Jenner may have declared 2016 the year of “realizing stuff,” but I think 2018 is the perfect time to step into self-awareness. The better …
What is Hygge and How Can You Incorporate it into Your Daily Life?
Let’s Get Hygge With It! Hygge (pronounced hue-gah) is a Danish concept that describes that feeling you get when you’re sitting by the fire with …