Do you do yoga? Do you want to do yoga? Do you want to deepen your already existing yoga practice? Then look no further than …
5 Yoga Books You’ll Actually Want To Read
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W.E.L.L. Summit 2017 Recap
Last weekend I had the incredible pleasure of attending the W.E.L.L. Summit – an annual conference that brings attendees a 360 degree view of wellness. …
Book Recommendation: Misadventures of a Garden State Yogi
Looking for something to read that is funny, educational, and inspiring all at the same time? Look no further! I was gifted this book last Christmas, …
8 Self-Care Rituals For Life
Y’all probably know by now how much I love my self-care. I believe it is an indispensable part of every day, and without it we …
Must Do’s in Naples, Florida
Hi beautiful people! I just returned to Boston from a weeklong vacation to Naples, Florida where I enjoyed warm, sunny days, good food, and good company! …
Thief of Joy (Thoughts on Comparison)
You are not too much. You are not too little. You are not too fat. You are not too skinny. You are not …
5 (More) Ways To Practice Yoga Off The Mat
I recently wrote an article for YOGANONYMOUS called “5 Ways to Practice Yoga Off The Mat.”It got such a good reception that I decided to …
5 Ways To Practice Yoga Off The Mat
We are constantly growing and learning more about ourselves through yoga. I’m a firm believer that the things you learn from the physical poses translate …
Less Than Whole (Thoughts on Forgiveness)
“Holding onto anger is like drinking poison and expecting the other person to die” – unknown When you hold a grudge against someone, think about …
Do No Harm (But Take No Sh!t)
Yoga, especially in our modern culture, is often thought to be simply a series of postures strung together to stretch and tone our bodies. But …