Right off the bat, I just want to say: I am not a doctor and my advice is purely from personal experience and research. My …
5 Ways to Deal With Panic Attacks
anxiety
A Quick Guide to CBD
By now, you’ve probably heard people talking about CBD. Whether it’s CBD oil, CBD infused treats and beverages, or CBD salves or lotions, CBD has …
Mental Health Awareness and Stigma
May is mental health awareness month! Let’s start with some facts from the National Alliance on Mental Illness (NAMI): 1 in 5 adults in the US …
All About Acupuncture
What Is Acupuncture? Acupuncture is an ancient form of Chinese medicine that is often used in alternative medicine or holistic healthcare regimens. It involves placing very …
Invisible Illnesses
Just because you can’t see it, doesn’t mean it’s not there. If you were to meet me today, you would probably get the impression that …