I am totally fascinated by learning about other cultures. I think it’s so important to realize that not everyone thinks or does things the same way as you!
There are so many words and concepts from other parts of the world that we, English speaking Americans, have no good translation for. There is no equivalent to these in our culture…but there should be!
I’ve learned about most of these concepts through books, which are all linked in this post. However, many have also taken social media by storm, so you may recognize some of them!
Some of the links in this post are affiliate links. If you purchase anything through them, I’ll receive a small commission at no extra cost to you.
1. Hygge
Hygge is basically the Danish and Norwegian art of coziness, warmth, and togetherness. It’s that feeling you get when you’re wearing fuzzy socks, sipping on hot chocolate, and watching a Christmas movie surrounded by beloved family.
Everything from your clothing to your decor to your pastimes can be considered hygge. Here’s a little list of some very hygge things:
- Sweaters
- Fuzzy socks
- Tea
- Soup
- Soft light
- Blankets
- Board games
Hygge can be practiced all year long, but is especially powerful in the winter. It’s the perfect vibe for when the weather is cold and daylight hours are short! Embracing hygge is part of my recipe for defeating the winter blues.
For more: I have a whole post on hygge that you can read here or buy the Little Book of Hygge here.
2. Fika
Fika is the Swedish art of the coffee break. It’s a way to slow down and come back to the present moment. It can be done alone or with friends, with coffee or tea, at home or in public. The point is that you take a pause from the rest of your day.
In Sweden, fika is a lifestyle that is woven into the fabric of everyday life. It is a ritual that is commonplace and just expected daily!
This attitude of expecting and planning to take breaks is something we could really stand to adopt in America…so go on, grab a coffee and a pastry and take a break!
For more: buy Fika: The Art of The Swedish Coffee Break, with Recipes for Pastries, Breads, and Other Treats [A Baking Book] here.
3. Ikigai
Ikigai is the Japanese word for “one’s reason for being.” Some synonyms would be purpose, vocation, or dharma. Having an ikigai, or a strong purpose for living, is believed to be one of the contributing factors to Okinawa, Japan’s long life span!
Okinawa is a “blue zone” – a term that denotes regions of the world where people live much longer than average. It is due to a combination of factors, also including diet, exercise, and strong social bonds, but having a sense of purpose is equally as important!
For more: I have a post about Ikigai/finding your purpose here or buy Ikigai: The Japanese Secret to a Long and Happy Life here.
4. Kintsugi
Kintsugi is the Japanese art of repairing broken items with gold. Instead of trying to make it look like the break never happened, it actually accentuates the break!
Golden repair is based on the belief that a crack is not something to be covered up, but something that contributes to the history of the object. And when filled in with gold, the object becomes even more beautiful!
While this is merely a reparation technique, the spirit of kintsugi can be applied to life as well! Our cracks and breaks are not something to hide or disguise, but a beautiful part of what made us who we are!
For more: buy Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit here.
5. Wabi Sabi
Wabi Sabi is the Japanese philosophy of seeing beauty in imperfection. Nothing in this world is perfect, so we might as well appreciate the things that are real and authentic!
If we can learn to appreciate external imperfections like oddly shaped produce, cracked dishes, or scuffed floors, then surely we can learn to appreciate our own imperfections as well!
6. Ho’oponopono
This Hawaiian mantra means: “I’m sorry. Please forgive me. Thank you. I love you.”
How beautiful is that!? Forgiveness of others and of yourself is such a healing thing. It allows you to let go of the weight of guilt, shame, etc. and move on.
And when you forgive others, you aren’t saying what they did wasn’t wrong or didn’t hurt, but rather that you’re ready to move on from your negative feelings about it.
Legend has it that a Hawaiian therapist used this mantra to cure a ward of criminally insane patients…whether that’s true or not, it’s definitely a powerful practice!
For more: read my post on forgiveness here.
7. Ubuntu
This South African word can be translated as “I am because we are.” It is all about humanity and our connection to one another, and a reminder that what you do impacts everyone else.
Ubuntu also reminds us that we should be kind to one another, as our own growth and success depends on the growth and success of others!
The philosophy of Ubuntu gained popularity through Nelson Mandela’s work and Desmond Tutu’s writing.
8. Pura Vida
Pura vida is a Costa Rican term meaning “pure life” or “simple life.” It is a greeting, a state of mind, and a way of life!
The phrase “pura vida” is used in a variety of contexts to mean everything from “no worries” to “it’s all good” to “look on the bright side.” It holds a spirit of optimism and gratitude.
One company loved the concept of Pura Vida so much that they made a line of bracelets inspired by it! Check out Pura Vida Bracelets here and use my affiliate code “mollyyoga20” for 20% off!
Have you ever heard of a word or concept from another culture that you liked? Let me know in the comments below!
Japanese concept of “shinrin yoku” or “forest bathing” or as I like to call it “my daily dose of vitamin N.” The Japanese have established the field of forest medicine, prescribing a nature walk to improve stress, hypertension, depression, anxiety, sleep disorders, etc. This concept can be brought into city life or indoors by using essential oils, pictures or views of natural spaces, and indoor plants.