Just like everyone else, I’ve had my fair share of hard times in my life. Many of my difficulties have been health related, such as …
How to Support Someone Who’s Struggling

Just like everyone else, I’ve had my fair share of hard times in my life. Many of my difficulties have been health related, such as …
Affirmations are short, positive statements that can be repeated mentally or out loud in order to shift one’s focus. When you are ruminating over something …
Toxic Positivity: You know what they say about “too much of a good thing.” Positivity is one of those good things that you can have …
Right off the bat, I just want to say: I am not a doctor and my advice is purely from personal experience and research. My …
When the days get longer and the air gets colder, the winter blues, or even Seasonal Affective Disorder (or SAD) can start to kick in. …
By now, you’ve probably heard people talking about CBD. Whether it’s CBD oil, CBD infused treats and beverages, or CBD salves or lotions, CBD has …
May is mental health awareness month! Let’s start with some facts from the National Alliance on Mental Illness (NAMI): 1 in 5 adults in the US …
It was two years ago last month that I was diagnosed with Sjogren’s Syndrome. I recently wrote in a Facebook group for people with chronic illnesses: …
I have always believed that words are extremely powerful. That’s one of the reasons I love to write so much – because I believe that …
I was reading a fun Buzzfeed article the other day about cool gadgets under $25. Sounds harmless right? A fun little article about neat, affordable …